Teff flour is a relative newcomer to the world of health foods and gluten-free diets, but it’s packed with nutrients and worth adding to your daily diet. Here’s what you need to know about this incredible grain and its many health benefits.
Gluten-free
If you’re allergic to gluten, eating foods containing teff flour is a good choice. Teff flour is free of all the allergens that cause reactions and discomfort in people with celiac disease. Gluten-free products are also an option for people who are not allergic but have been advised by their doctor to follow a gluten-free diet as part of their overall health care plan.
High in fibre
A high-fibre diet is important for good digestion, weight loss and heart health. Teff flour is a great source of fibre because it contains the following nutrients: Soluble fibre helps to lower cholesterol, blood pressure, blood sugar and triglycerides. Insoluble fiber helps with regular bowel movements. Teff flour is also an excellent source of iron and calcium (both important minerals).
High in iron
If you’re looking for an iron boost, teff flour is a great source. Iron is essential for the formation of haemoglobin and myoglobin, which are proteins that carry oxygen to cells and muscles. This means that it plays a vital role in energy production. In addition, iron also helps build muscle tissue as well as brain function. Iron deficiency is common in both children and women of childbearing age due to their increased demand for the mineral during growth spurts or pregnancy respectively; however, everyone can benefit from consuming more iron-rich foods like teff flour!
Good source of calcium
Teff is a good source of calcium, iron, and fibre. It also has a low glycemic index (GI) and is gluten-free. The nutritional value of teff flour is comparable to wheat flour, but it has twice as much iron and three times more calcium than wheat. Teff flour is a healthy, gluten-free and good source of various nutrients. Teff is an ancient grain that originates from Ethiopia and Eritrea. Teff flour is high in fibre, iron and calcium. It also contains protein, zinc and magnesium. This makes it a healthy alternative to wheat or other grains if you are trying to avoid gluten or if you are on a paleo diet (one based on foods presumed to have been eaten by hunter-gatherers).
Conclusion:
So, in conclusion, teff flour is a great way to boost your health and get more nutrients into your body. Not only that, but it also tastes good and can be used in many different meals!
